28 Mar Walking Meditation for Mindfulness and Serenity
Every day, we walk countless steps, yet we often forget the peace found in each step. The hurried steps we take leave behind imprints of anxiety, sorrow, and despair on the earth. Yet, if one step can bring tranquility, we are fully capable of taking many more steps, steps filled with happiness and serenity, for ourselves, for humanity, and for this earth.
Walking meditation is walking to be present in each moment. Walk without haste, without chasing any goal. In Sanskrit, the word apranihita means to have no desire or aim, simply practicing with a spirit of non-striving. When we practice walking meditation, we do not need to reach any particular place. We walk just to walk, to be present in each step.
Our minds often resemble a monkey leaping from branch to branch, never resting, pulled in endless directions by thoughts and worries. Our habitual thought patterns lead us astray, lost in forgetfulness. But if we can transform our steps into steps of walking meditation, each step will be filled with mindfulness. Our breath will harmonize with each step, and our mind will naturally become calm and light. Each step will cultivate joy in the heart, creating a source of stillness that flows throughout body and mind.
No matter where we are, or in any circumstance, we can practice walking meditation. From the small path to the wide road, every step can become a step towards peace.